The Second Half with Jamie Graham Duprey: Be Encouraged. Feel Connected. Dare to Grow.: Mental "Toughness"

In this episode, Jeremy and Jamie explore mental "toughness". They touch on the importance of considering our mental state—emotional hijacking, binary thinking, what drives our responses, especially after things like nataional elections—and how we grow our mental resiliency.

Watch the livestream here: https://www.transformationtalkradio.com

Episode giveaways:

• Email Jamie @ coachduprey1@gmail.com with the subject line, "Book!" and receive a free, signed copy. The first three people will receive one of Jamie's books.