The Legacy Show with Susan Axelrod: How to use Qigong for a Confident & Calm Life: Episode 2: How to go from overwhelm to balance with two words

How to use Qigong for a Confident & Calm Life: Episode 2: How to go from overwhelm to balance with two words

Hosted by Susan Axelrod and Nadine Searle. 

What is Qigong? And how can it help you have a confident and calm life as the title of this podcast proclaims?

You will find the answers in this podcast series with host The Confidence Coach Susan Axelrod and co-host Nadine Searle the Calmer Self Coach. Qigong is an ancient Chinese practice of mindfulness. But it's so much more. It is called Internal Medicine, and it is said that using the practice of Qigong can create an elixir within. Could this be true?

In this podcast series, this truth will be explored by two practitioners, one former Type-A and one former self-professed people pleaser. Worldwide Qigong Teacher Dr. Roger Jahnke, calls Qigong one of the most eloquent poetic and effective tools in our quest for personal breakthrough and peace of mind.

Your podcast hosts Susan and Nadine agree! Qigong can be a new tool in your Personal Health Practice kit. Join them for this conversation that may just change your life.

In this episode, learn How to go from overwhelm to balance with two words.

The Yin-Yang concept; talk about pronunciation (most people get it wrong), talk about learning about the natural order of balance that can exist when you are in consciousness of Qi energy. When you can learn about and understand polarity—the beauty of opposites—then you can always know that when you are faced with a 'bad' there will be a good, and yes, the other way around too. That is the circle of the yin-yang symbol—what it represents. Balance and harmony are major keys to our success in cultivating Qi energy and in life, understanding duality, polarity, balance, and harmony. How does that show itself in each of our lives? Up emotion & down emotion, the 'highs' and 'lows' of life.

Yin and yang is a Chinese philosophical concept that describes opposite forces which are interconnected. (Wikipedia)