The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here: Episode 23 - Navigating the Curve Balls with Guest Karsta Hurd

In this episode, we are joined by Karsta Hurd.

Karsta spent the majority of her adult life enduring things that were - fine. She had a house in the suburbs, 2 kids, a dog, and a great career as a teacher. After a divorce, fifteen years as a single mom, a second failed relationship, some serious introspection, healing, and bravery she’s learned to search for happiness within herself.

Now, Karsta is a motivational speaker and mindset coach who's passionate about disrupting narratives that keep us stuck living, “fine.” And, she’s on a mission to help women deepen their relationship with themselves so they can create their own definition of an extraordinary life instead of subscribing to what others say should make her happy.

Karsta joins in talking about navigating the curves balls that life throws at us that can impact our Burnout Recovery.

To connect with Karsta:

At her website - https://karstamarie.com/

Schedule a Free call - https://view.flodesk.com/pages/602c5f2d6888a96e6560d32c

Don’t miss our recovery moment focused on dealing with negative thoughts.

Be sure to download your Free Burnout Recovery Reflection Journal: https://bit.ly/FromBurnout-Recovery