Imperfect Mommying: Better Parenting through Self Healing with Alysia Lyons: Is putting your kids first taking a toll on your mental health and physical? With Guest Theresa Ommert

In this episode, we discuss the true importance of self-care and how putting everyone else before you can lead to burnout.

Is putting your kids first taking a toll on your mental health and physical?

In this episode, Theresa and I discuss the dangers of always putting your kids first and the toll it can take on your mental and physical health.

Theresa Ommert is a mental health warrior in addiction recovery who uses her experience, strength and hope to help others move forward in life. Her heart's desire is to see others set free from emotional baggage and ties that bind them to the pain in their past.

https://www.instagram.com/honoringyourbody/

Book recommendation: Think Like a Boss, Kate Crocco