Imperfect Mommying: Better Parenting through Self Healing with Alysia Lyons: Do you want to know what foods can affect your mood? With Guest Melissa Rohlfs

In this week’s episode, Melissa and I discuss how food can affect your mood, feeling unfulfilled as “just a mom”, and what self-care really is.

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and at peace.  Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food.  As a result, she felt called to go to school and learn to teach other women how to do the same.  She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching.  She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos.

Links: www.free2bcoaching.com

www.facebook.com/MelissaRohlfsCoach

https://www.instagram.com/free2b_coaching/ Podcast ~ https://anchor.fm/melissa-rohlfs

Book recommendation: The Slight Edge by Jeff Olsen