Creating Connection with Dr. T: Navigating Being Human Together: Connection is Key: Introducing Dr. T

Creating connection is key in a disconnected world. Today through technology, we have more ways than ever to connect, but are we really connected? Join me on Episode 1 of Creating Connection, with me, Dr. T to learn more. In this episode we will dive into connection, why it's important and easy actions you can take to get a bit more connected. I look forward to creating this community with you all! 

Resources: 

Barjaková, M., Garnero, A., & d’Hombres, B. (2023). Risk factors for loneliness: A literature review. Social Science & Medicine, 116163.

Valtorta, N. K., Kanaan, M., Gilbody, S., Ronzi, S., & Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies. Heart, 102(13), 1009-1016.

1999 Monster Jobs commercial: https://www.youtube.com/watch?v=S7pijrAOLdg

Netflix: Live to 100: Secrets of the Blue Zones

Five Love languages free quiz: https://5lovelanguages.com/quizzes/love-language

Watch Dr. T LIVE HERE!

Watch Here: https://youtu.be/ShC_hxCXTJE

Episode giveaways:

• Join me for a free live guided meditation every Monday at 10 PT | 12 CT | 1 ET. We will meet on Zoom. Use this link to RSVP. https://drtheresa.myflodesk.com/mindfulmondays