Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : Coffee Time ~ #ExerciseSux: Help is Here - Part 2 of 2

Join us for next steps in #ExerciseSux: Help is Here-Part 2. Last week we got real. You unpacked your answers to my 13 Question Love/Hate Relationship with Exercise Questionnaire. If you haven't, go back to my 10/14 radio show on my You Tube channel or via my Facebook page (3wellnesspillars) and complete your questions. This week we go a few steps further in designing how you can stop the ridiculousness in your excuses preventing you from staying in motion. And I will share a few client testimonies and their personal answers to these same questions. Be sure to join us. It is time to stop the #ExerciseSux vicious cycle.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.