And That's When I Realized.....the truth and comedy of mid-life with Leone Dyer and Susan Dolci: Fitness, Wellness, and Your Unmentionable Pelvic Floor: You Can Retrain Your Body for a Happier Future with Kerry Kreiman

Have you ever laughed so hard that tears run down your leg?  If so, you’re not alone --  1 out of 3 women have incontinence of the bladder and 40% of women over the age of 40 have significant prolapse.  The good news is that bladder and bowel control issues can often be resolved through appropriate exercise for the pelvic floor muscles and fascia, and without expensive surgeries or pharmaceuticals. Join Susan and Leone as they have an honest chat about pelvic floor health with PFilates Pelvic Floor Performance Trainer, Kerry Kreiman. You can also watch it live on Facebook!

Episode giveaways:

• Free bladder diary PDF and a 30% discount to any of the pelvic floor workshops I offer for your listeners who are new clients. Put "bladder diary" in the subject line of the e-mail and send to Info@Pilates.Works.