Archived Episodes
011: From Anxious to Confident | Micro Changes, Massive Impact with Susan Axelrod
In this episode, Dr. Brook speaks with Susan Axelrod, The Confidence Coach, about her journey from 7 years of medically managed anxiety to managing her mind resulting in physical, spiritual, mental, and emotional h...
Journey to Meet Your Future Self
In this episode, you will be guided on a beautiful journey to meet your Future Self to receive wisdom about how you can ignite your creative genius.
Letting Go is Hard to Do
In this podcast I talk about how challenging it can be to let go of people or situations in our lives that no longer serve us. As we continue to evolve we sometimes come to the realization, that our friends aren't ...
What's My Body Score?
In this episode, Michele interviews Daina Kahu, an inspiring Body Relationship Coach who shares her insights about how we can nurture our relationships with our bodies. She takes us through a simple, but very illum...
Belonging
In this Podcast I share about my story of not belonging from my childhood growing up in Connecticut. Many people are feeling intense emotions at this time of not belonging, not being seen or heard, or even feeling ...
Finding Clarity
In this episode Michele shares a powerful Clarity exercise to help you have a better understanding about what choices to make in. your life that will allow you to live at your highest potential. She gen...
Full Spectrum Breathing - An Interview with Monika Reimann
Monika Reimann is the founder of Full Spectrum Breathing. This is a modality which uses breath as a powerful re-set tool, to move you towards more ease, and a better quality o...
Bodyscan Healing Meditation
In this episode, Michele Cempaka guides you through a powerful body scan meditation for deep relaxation and self healing. You wi...
The Frequency of Love
In this 3rd episode, Michele channels a new Helping Spirit that shares her divine f...
Christ Consciousness and Anchoring in Certainty
In this episode, we will connect with Christ Consciousness to help us anchor in greater certainty in our lives. All of us have access to higher levels of consciousness when we choose to open up to this connection. ...