Archived Episodes
Releasing Fear Through Breathwork and Gratitude with special guest, Lisa Hastings
In this incredible episode, Lisa shares her story overcoming anxiety, worry and panic attacks about her future after realizing she needed to leave her husband. While raising two small boys and grieving the loss of ...
Managing Change and Transition - Leaning into Uncertainty
When we speak about wanting to change careers, we’re most often confronted with managing change and transition. Whether that change is wanted and of our own making or whether it is foisted upon us, the reacti...
Reinventing Leadership with Gary Hubbell
I work with people who want to reinvent their career. In the past few episodes, we have looked at the current state of the workplace and what it means to reinvent your career in a world that is in constant turmoil....
Quiet Firing, Workplace Culture, and MIndset Shifts
Bringing everything together about the state of the workplace today and what we can do about it. Buzz words like Great Resignation and Quiet Quitting have been front and center, and now we’re talking about Qu...
Uncertainty – how to handle it?
This is a time of uncertainty! Recession, weather and climate crisis’s, pandemic – is it getting better or worse, are just some of the questions that create uncertainty a...
Thriving Through Change
The word ‘change’ can elicit a variety of emotions - we might be excited about the possibility of change, anxious about what a change will mean, or dreading a change we know will eventually happen. ...
Navigating the ‘New Normal’
Some people are calling this current time of change, the ‘New Normal’ however navigating it can feel anything but normal. What do we do when things that used to feel normal don’t feel that way any...
What if all goes well?
Give yourself permission to dream about the best case scenarios instead of worry about the worst, so that you can uplift your mood and embrace life in harmony and hope.
#12 Thriving in the time of mass, Collective Fear and Constriction
This is such a weird, wild time in our Collective history -- one that's riddled with fear, anxiety, constriction, uncertainty. And it doesn't have to keep you from thriving, from your best life, from harnes...
Empowerment in Uncertainty with guest Marysia Szpindor Watson
We will explore the feeling of "having power" as well as the feeling of "having no power." Let's open up the dialogue and see if we can create a new sense of peace and ease even in the current climate of uncertaint...
Wednesday, April 15, 2020
Host: Karen Betten
Co-Host: Colette Marie Stefan
Guest: Marysia Szpindor Watson
What to Do When Life Gets You Down
Have you ever found yourself in a situation where things feel like they are more than you can handle? It's like the rug has been pulled out from under your feet…so you don't know where things are headed, you...
Moments - Magic, Miracles, and Martinis - How To Move Forward in Times of Uncertainty wit...
If you are unhappy, struggling through one challenge after another, and feeling disconnected from everyone, you are not alone. Regardless of the reason, unhappiness can permeate every area of life if le...