In this episode, I share the concept that it’s not better over there than it is right here. What does that mean? When we’re focused on achieving our goals and we think th...
In this episode, I talk about the concept that life is 50/50 - 50% positive emotions, 50% negative emotions - and what happens when we try to deny the 50% that is negative. When we d...
Yes, its hard NOT to overeat during the holidays! This show is about your relationship to food. Is it for comfort, to suppress anger or to handle depression and hopelessness. Y...
