Archived Episodes
Healing from The Spiritual Blueprint. Why was it so important During the Holidays, it is...
We agree to follow the path the creator has given us. How does the Spiritual Blueprint Relate to this in your healing journey? During the Holidays, it is easy to fall off the Spritital Blueprint due to fami...
When the Holidays Don't Feel so Happy, What Can You Do?
In this episode, I cover the taboo topic of holiday heartache. What happens when we aren't exactly feeling the holiday cheer? We have options. We can choose to perpetuate the feelings that have become so overwhelmi...
Dealing With The Holiday Stress
The holidays are a great time of year for many of us but the holidays can create a great deal of stress as well. Who did you want to throw the turkey at this Thanksgiving. Let's discuss the holidays and the unneede...
Best Practices To End The Year Gracefully
Why it is important and best rituals to end the year gracefully. Wisdom Nuggets at the end!
What is Your #1 Relationship Weakness?
Have you come far enough along in your personal awareness journey to truly identify what your biggest relationship weakness is? Here are a few ideas for you: Emotional Withholding, lack of communication, too much c...
The Tipping Point
Between November and January, we celebrate many holidays in the United States. These celebrations can bring joy and fulfillment as well as stress and overwhelm. There are usually high expectations along with more o...
Using Mindfulness to Navigate Grief
In this episode, I will talk about grief and support for those traversing the tricky terrain of loss during the holiday season. Grief isn’t easy at any time. However, there are unique challenges that this tim...
The Salvation Army's Commitment to LOVE Beyond the Holidays-Commissioner Kenneth Hodder!
Commissioner Kenneth G. Hodder, national commander of The Salvation Army, shares details on the importance of the Red Kettle Campaign, how these resources are needed year-round, and how your support will help your ...
One bite at a time: Mindful eating over the holidays
The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends,...
Mindfulness during the Holidays
Gifts! Money spent! Time off of work, or not? Relatives under your roof for longer than what is comfortable! Kids no longer believe in Santa? What to do when all the good stuff during the holidays feels like too mu...
Protection from Counterfeit Products-Paul DelPonte! Tips for Stress and Gut Health-Dr. Ka...
Paul DelPonte reminds customers to buy real not counterfeit products and discusses how together the National Crime Prevention Council (NCPC) and the United States Patent and Trademark Office (USPTO...
Know Your Crazy, Treat Your Crazy for the Holiday Season!
Do you feel lonely during the holidays? Do you get tired of arguing with your partner about which parents' house you will visit first, theirs or yours? Are you a divorced parent experiencing the holiday seas...
Holidays with the Angels with Guest Sue Storm The Angel Lady
Joy to the World from the Angels. This is their season for Joy, Happiness, and Inspiration. The Angels who will celebrate with you are: Joseph for Joy, Eileen for Happiness, and Rachel for Inspiration. And, you wil...
Thriving Through The Holidays with Stephanie James
This season can be magic or mahem depending on our energy and attitude as we enter the holidays. How can you spark something special this season? Join me for this episode as I share about the 6 ways to ...
Guest Host Stephanie James
This season can be magic or mahem depending on our energy and attitude as we enter the holidays. How do you spark something special this season? Join our guest host, Stephanie James from The Spark and learn a...
The Power of Gratitude: A Thanksgiving Special
A very special Thanksgiving episode with my beloved family sharing their insights, wisdom, and stories of how gratitude has worked and manifested amazing things in their lives. Join me and my daughters, Hailey Hane...
Grief and Gratitude during the holidays
We’ve all had moments where we felt like we didn’t belong, felt left out, and the excruciating pain of loss of a loved one. There are many books written about what to do with grief, loss, and pain. Tune...
Music For Recovery with Guest Host Ellen Stewart The Pushy Broad From The Bronx and guest...
Recovery is a celebration and Music For Recovery honors the creative process with evidence based music programs that are original and unique. Listen to award- winning songwriter, Kathy Moser share her journey...
Holiday Stress and Quarantine Fatigue
Many of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do we manage? Join Erica Gifford Mills as she discusses tips and tricks to deal with both.
Vegan Milk Foods-Aguayo! Holiday Budgets-Gaughan! Veteran's Medicare Benefits-Sandrick! A...
Alicia Aguayo discusses the benefits of non-dairy milks including the humane treatment of animals, health and environmental benefits. PETA Helps with Consumer Tips on the Benefits of Vegan, Plant-B...
Thursday, November 26, 2020
Host: Dr. Pat Baccili
Guests: Alicia Aguayo , Jason Gaughan , Ed Sandrick , Dr. Hunter Cherwek
Wanna Get Next to You with special guest host Brittany Miles
The holidays are here and who’s excited? A lot of people are unable to connect with family and friends these days. What does the season hold for you? We’re all connected whether we’re next to each...
Family, & Holidays, & COVID: Oh, My!
As winter holidays draw near many of us grow anxious as we anticipate more interation with more family members. Even in this year of limited travel where we may have to replace face-to-face interactions with online...
"How to Prepare for the Holidays" with Dawnette Palmore and Special Guests
The last quarter of the year has a lot of holidays and celebrations in it. They kind of sneak up on us. But the reality it that they come the same time every single year and most of us are not prepared for them. Th...
Friday, October 23, 2020
Host: Kornelia Stephanie
Co-Host: Dawnette Palmore
Guests: Lamar Mayton , Heather Steinker
Holiday Spirits and the year of Firsts
The Holidays are supposed to be "the most wonderful time of the year and everyone telling you to be of good cheer" as the song goes. But... what if this is your first Holiday season without your loved one? ...