Most of us know emotional triggers are associated with PTSD but all of us have them even if we don’t have that serious condition. We’ll talk about how triggers are emotional compulsions, so the reaction...
Discussing controversial, difficult topics in the classroom can lead to powerful insights and skill development; yet, too often, these conversations dissolve into unproductive debates and shouting matches, undermin...
Have you had a time where you felt like everything was going wrong, things were falling apart on several fronts at the same time? It might be physical, family, work, finances. Let’s talk about what’s going on there. L...
