Archived Episodes
The Gate Keeper: Setting Boundaries and Building Healthy Friendships
In this episode, Erica Gifford Mills and her guest, Elly Malaxos, will share insights on boundary management. Elly will discuss strategies from her book The Gate Keeper, which offers young women tools...
How to Set & Maintain Boundaries
Do you know what your boundaries are? Do you have a hard time communicating what your boundaries are to others? How does setting boundaries benefit you and your relationships? In thi...
Ways to Fix a Broken Relationship
Join me this Tuesday October first on Transformational talk radio at 10 Pacicific 1 Eastern discussing the ways to fix a broken relationship. Many times relationships are destined to fail due to fears of intimacy, ...
The Transformative Power of NO
In this captivating episode, Gabriela joins Dr. Pat to uncover the profound power of saying "no" and how it can become your gateway to a life of purpose, freedom, and alignment. She masterfully breaks down how over...
Boundaries With An Open Heart
In this episode, you will learn how to have healthy energetic and emotional boundaries, while dancing the paradox of individuated consciousness living within oneness. You CAN have healthy boundaries, and stay fully...
The Universe Realigned My Life
In this episode, I share about the traumatic emergency open-heart surgery I underwent that saved and transformed my life. I talk about who I was before the surgery and how I got in my own way by trying to hustle an...
Living Consciously & Mindfully, Your Pathway to a Happy Life. Why did it take me so long...
In this fascinating episode, Dr. Rita Louise explore her latest book “Dang It Was Me All Along”. We will unpack how our blindness to our own neurotic patterns...
Empath, Codependent, Or both?
In this episode we explore the similarities between Empaths and Codependents, and the possible mashup of the two. You will learn ways to Live the Paradox of Individuated Consciousness, living within Oneness.
How To Feel Good When You Say NO: 3 Keys to Successfully Setting Boundaries
Boundary management is key to succesfully managing your mind, body and spirit. Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa ...
Overcoming the Superwoman Syndrome While Still Feeling Like Wonder Woman
Women are some of the most powerful beings on this Earth. As women, we want to 'do it all' because we have been told that we couldn’t for so long. We want to be superheroes. Expecting women to show they &lsqu...
The Day She Quit Rescuing
In part 1 of this 2-part conversation, Lisa talks with Amanda Sowa about her healing journey from being a codependent people pleaser, which led her to repeatedly rescuing others. To a woman who chose to rescue hers...
Journaling as a Compelling Practice for Leaders
-Learn how to better manage stress.-Experience how Increased self-awareness also creates better boundaries instead of burnout.-Plus some prompts to start journaling as a leader.
Oops, I was triggered; OMG
The Pleiadian Wisdom Podcast with Kornelia Stephanie, Dr. Pia Orleane, and Cullen Smith
The Empath's Toolbox II
Today, I'll wrap up The ALLY Effect with a powerful episode for all Empaths. This is your oppourtunity to step into the Educated, Equipped, and Empowered state as embrace your gift as an Empath. The world needs you...
The Empath's Toolbox
This is a show you do not want to miss! Calling all Empath's who've spent a lifetime questioning "What's wrong with me?", this is your resource guide, your personal toolbox for support and understanding. This is yo...
Flexing the Muscle of Decisiveness
Have you ever noticed how easy it is to defer to other people when making decisions? From simple things lik...
How Dare She
Self-care and Healthy Boundaries - is this selfish or necessary? Don't kid yourself, we all need to get tough and set boundaries of what we will allow and what is a "HELL NO" in our lives. Quit being a push...
Waking Hope with Special Guest Christine Vibrant!
Better Me Empowered Living through the holidays! How did you show yourself love today? Watch LIVE on FB -
Educated, Equipped, and Empowered! The Adulting Toolbox, Part 3
Do you ever look around and wonder when the real adult is going to show up in your life? Do you feel ill-equipped to deal with the basics of life? Well, then today's episode is for you! We'll continue to build into...
Educated, Equipped, and Empowered! The Adulting Toolbox, Part 2
Have you ever looked around and wondered when the real adult is going to show up in your life? Do you feel ill-equipped to deal with the basics of being an adult? Well, then today's epsiode is for you as we continu...
THE TWO SIDES OF THE ADDICTION COIN
A mother and daughter's strength and hope perspective. Watch/Listen https://www.facebook.com/transformationtalkrad...
Educated, Equipped, and Empowered! Finally, an Adulting Toolbox! Part 1
Do you ever look around and wonder when the real adult is going to show up in your life? Do you feel ill-equipped to deal with the basics of life? Well, then today's episode is for you! Tune in today to learn real ...
Relationships – You Can’t Do It Alone: 7 Building Blocks to a Healthy Relationship
Do we know what is a good relationship?
I'm One... You're One... Now What?!? Two Women's Stories of Becoming an Empowered Empath
Today we'll continue our conversation about what it means to be an Empath in today's world. I'll welcome two amazing women for intriguing conversation about managing life as an Empath before they understood wh...